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FOOD GROUPS
EATING AWAY FROM HOME
FLUIDS AND HYDRATION
POWER SNACKING
RANDOM
100
In addition to eating broccoli and spinach, it is recommended that you also incorporate this dark green veggie into your diet
What is kale
100
When considering portion sizes, what should you NOT do to your order
What is "super-size"
100
This number referes to the amount of the product that is being evaluated in the label
What is serving size
100
In the Canadas food guide the food groups are in this shape
What is a rainbow
100
The repeated cycle of diet-weight loss-normal habits-weight gain throughout a persons life is called this
What is yo yo dieting
200
Look for these words when buying cereal.
What is "whole grain"
200
Meals and snacks we eat when we’re away from home may be higher in these four items
What are calories, fat, salt and sugar
200
The amount of energy it takes to heat once cubic cm of water by 1 degree
What is a calorie
200
serving numbers are different for one of these reasons
What is age or gender
200
This diet focuses around eating like a caveman
What is the paleo diet
300
These important nutrients (needed for good health) can be found in foods from the vegetables group
What are Vitamin A, Vitamin C, folate (a B vitamin), potassium and fiber
300
Food that is deep-fried, pan-fried, basted, batter-dipped, breaded or crispy is high in what three items
What are calories, fats, and sodium
300
Listed in descending order by weight
What is the ingredient list
300
a bagel counts as how many servings
What is 2
300
This diet has a preapproved list of 100 foods
What is Dukan Diet
400
Important nutrients such as calcium, potassium, vitamin D and protein can be found in foods from this group
What is dairy group
400
You should look for raw baby carrots, green and red pepper strips, tomatoes or cucumbers when eating here
What is the school cafeteria
400
2 or 3 words that describe the amount of a nutrient in the food
What is a health claim
400
How many servings of vegetables and fruit should a female teeanger eat per day
What is 7
400
This diet was invented by Dr Arthur Agaston
What is the south beach diet
500
This nutrient (found in foods from the meat and beans group) helps build, repair and maintain our body tissue
What is protein
500
Along with peanuts and cashews, this food item is a healthy choice when shopping at your local convenience store
What are almonds
500
numbers are based on a typical 2000 calorie diet
What is % dialy value
500
canadas food pyraymid outlines
What is the types of food you should eat most of and the types of food you should only have everyonce in a while
500
the difference between diet and dieting
What is diet is everything a person eats where dieting is the regualted restriction of certain food as a method of weight loss