Show:
Fruits
Vegetables
Grains
Protein
Dairy
100
What vitamin is in oranges?
Vitamin C
100
Green leafy vegetables are highest in nutrients. True or False?
True
100
What vitamins do grains contain?
Vitamin B, Vitamin E, Iron, and Magnesium
100
Name two types of Protein?
Eggs, Chicken, Turkey
100
Milk is an essential part of a balanced diet for everyone. True or False?
True
200
The skin on fruit provides additional nutrients for the body. True or False
What is True
200
What are vegetables low in?
What is fat content
200
How many servings of whole grains should we eat a day?
What is 3 servings.
200
Proteins are most widely known to build and maintain ____ in the body?
What is muscle.
200
Dairy products keep what strong?
What are bones.
300
While candy and junk food has added sugar in them, what type of sugar does fruit have?
What is natural sugar
300
Vegetables are nutrient dense meaning they contain what?
What is energy
300
Grains contain this ____? Which helps move food throughout your body
What is fiber
300
What food has the highest quality of protein?
What are eggs.
300
What is the main nutrient in dairy products?
What is calcium