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Canada's Food Guide
Vitamins and Minerals
Food Facts
Fast Food
100
This food group has bread, rice and pasta products and provides your body with energy.
What is the Grains food group
100
This is what you do to get the vitamins and minerals your body needs
What is eating regular meals
100
Is a tomato a fruit or a vegetable
What is a fruit
100
This is the most popular fast-food treat in Canada
What is Hamburgers
200
Fish, meat, baked beans and peanut butter belong to this food group.
What is the Meat and Alternatives food group.
200
Milk is the best source of this mineral
What is Calcium
200
This food comes from Italy and is very popular around the world. This is a favorite food of many people in our class!
What is pizza
200
This is a healthier alternative to french fries
What is a baked potato or mashed potatos
300
Pop, Candy and Chips are a part of this food group.
What is No Food Group!!
300
This vitamin is thought to prevent colds and comes from oranges
What is Vitamin C
300
This sweet treat is made from the beans of the cacao tree
What is chocolate
300
What is the most popular fast-food restaurant in the world
What is McDonalds
400
This food group provides our body with sources of protein
What is Meat and Alternatives
400
We are encouraged to eat the most servings a day from this food group.
What is Fruit and Vegetables
400
This dried fruit comes from grapes
What are raisins
400
What is a healthy alternative to drinking Pop
What is milk or juice
500
Tofu belongs to this food group
What is Meat and Alternatives
500
This food group is the main source of carbohydrates
What is the Grains food group
500
This vegetable looks like a green version of cauliflower
What is broccoli
500
What is another name for "Salt", often found on food nutrition labels.
What is Sodium