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Healthy hygiene
Healthy lifestyle 1
Healthy lifestyle 2
100

Name one way to have healthy hygiene? 

  1. Washing your hands with soap and water after going to the toilet.
  2. Covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.
  3. Take regular shower.
  4. Maintain oral hygiene by brushing and flossing teeth.
  5. Keep your clothes and surrounding dry and clean.
100

Name three things you can do to have an healthy lifestyle.

Get enough sleep, eat well, avoid stress, exercise, avoid smoking drugs or alcohol, drink water, have regular check ups with your doctor and psychiatrist, keep your room and living space clean, engage in things that make you happy



100

Is it okay to eat junk food or fast food?

Eating fast food once in a while should not affect anyone as long as they have a balanced diet rich in whole foods besides that one time

200

Why is good hygiene important? 

Leads to better health, confidence and overall growth. 

Helps wash away germs and prevent illness, infection, and other problems.

Gives us a good appearance and self esteem.

200

How many cups of water should you drink per day?

Men should drink about 10 cups of water per day, and women should drink about 8 cups of water per day. In the summer or in hot climate, you should drink even more!

200

Name two ways to exercise 

Go for a walk or run, Ride a bike, Go to the gym, Swimming, Dancing, Walking stairs... etc. 

300

How to prevent tooth decay or cavities? 

Eating a healthy diet, avoiding sugar sweetened drinks, drinking plenty of water, brushing your teeth twice a day using toothpaste, and flossing once a day.

300

How come drinking water is so important? 

  • Helps us keep healthy cells in our body 
  • Helps eliminate waste and keep healthy bowels
  • Regulates body temperature through sweating
  • Creates body fluids like saliva 
  • Keeps our joints lubricated for good movement
  • Aid digestion and prevent constipation.
  • Moisturize the skin to maintain its texture and appearance
  • Carry nutrients and oxygen to different body parts
  • Prevents dehydration 
300

Name one reason why exercising is important? 

  • Decreases the risk of cardiovascular disease, heart disease, strokes, high blood pressure, cancers, type 2 diabetes 
  • Prevents falls and injuries
  • Helps your mental health (reduced symptoms of anxiety and depression)
  • Better sleep
  • Help maintain a healthy body weight
400

How can you stop the spreading of germs?

Washing your hands

Cover your nose/mouth when you sneeze or cough

Clean surfaces regularly

400

How many minutes should we exercise per day?

Adults should exercise 30 minutes per day or 2.5 hours per week.

400

To have a healthy lifestyle you should have regular check-ups with your...

1. Family doctor

2. Psychiatrist 

3. Eye doctor

4. Dentist


500

Describe how you should wash your hands step by step.

1. Turn on tap with warm water

2. Rub warm water and soap together on your hands for at least 20 seconds.

3. Wash the soap off with clean water.

4. Dry your hands with a clean towel.

500

Is watching excessive TV everyday is a good habit? Why or why not?

No.

1. Excessive TV watching can lead to a sedentary lifestyle, which is associated with a higher risk of obesity, heart disease, and other health issues. 

2. Prolonged screen time can strain your eyes and disrupt your sleep patterns, especially if you're watching TV late at night.

500

Does exercise help with mental health? 

Yes. It can help boost our mood, concentration and alertness. It has also been shown to decrease symptoms of depression and anxiety, and lower overall feelings of stress.