Personal Eating Behaviours
It is recommended that this makes up at least half of your plate.
What are fruits and vegetables?
The healthiest meal of the day
What is Breakfast?
Type 2 diabetes, cardiovascular disease, obesity, food allergies and tooth decay.
What are healthy disorders?
Food component found in avocados, nuts/seeds, cheese, yogurt etc...
What are healthy fats?
This guide recommends that we practice healthy eating patterns, which includes healthy food choices and daily behaviors.
What is America's Food Guide?
Helping with and brainstorming what is on the menu at home.
What is meal planning?
Fueling your body with 3 healthy meals a day.
What is breakfast, lunch and dinner?
What is protein?
Companies try to see more and make money by advertising their products on TV commercial, the internet and magazines.
What is food marketing?
Following along, using different steps to create a dish.
What is a recipe?
Fruits, vegetables, grains, fish, meat, nuts/seeds.
What are the different food groups?
Food component found in fruits, vegetables, grains etc...
What are carbohydrates?
Checking this part of food packaging gives you important information about the different amounts and percentages of what is in that food item.
What is a nutrition facts table?
Choosing this beverage/drink, over sugary juices or pop is beneficial for your overall health.
What is water?
Listening to your body, to see if you are hungry.
What are hunger cues?
Allergies, income, proximity to stores, cultural or personal preferences are some examples.
What are factors that influence food choices?
Paying attention to what you are eating, as well as listening to what your body needs. Taking the time to enjoy the flavours and textures of foods.
What is mindful eating?
Reaching out to these groups in your _____________. They may include Public Health Nurses, dieticians, doctors, health centres etc.
What is community?
Obsessing about your weight, calories in your foods, not eating enough to fuel your body are examples, eating only junk foods.
What are unhealthy eating patterns?
In the media, you will find famous people that promote certain products, drinks, foods, restaurants etc...
What are celebrity endorsements?