Balanced Nutrition
This food group is the body's main source of energy.
What are Carbohydrates?
This is considered the best time to prep food.
When your schedule is less busy?
This is considered a benefit of snacking.
What is preventing overeating during meals?
These types of side dishes are nutrient-dense.
What are salads or fruit?
The main function of this nutrient is building and repairing body tissues.
What is protein?
In this cooking method, one cooks larger amounts of food with the intention of storing the rest for later.
What is batch cooking?
Your diet should consist of 50% or more of this type of grain.
What are whole grains?
This is a standardized amount of food that represents a portion.
What is a serving size?
This sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.
What is fruit?
Prepared food should be stored this way.
What is portioned, wrapped, and ready to go?
These are all examples of non-perishable snacks.
What are nuts, jerky, dried fruit, peanut butter crackers etc.?
These are healthier beverage options to order.
What is water or unsweet tea?
The edible part of a plant that includes the leaves, stems, roots, flowers, and seeds, and is cultivated for food.
What is a vegetable?
You can meal prep fruits and vegetables by doing this.
What is cutting fresh fruit and vegetables ahead of time?
These are types of snack you can pack ahead of time and eat throughout the day.
What are fruit, vegetables, cheese, dip, crackers etc.?
These cooking methods are healthier than frying foods.
What is baked, grilled, roasted, broiled, boiled, poached, etc.?
This type of carbohydrate is found in plant foods, and the body cannot digest it,
What is Fiber?
This is how long leftovers can be stored in the refrigerator.
What is 3-4 days?
Consumers should be limiting this nutrient, but it can be found in processed foods and drinks.
What are added sugars?
Fast food options are normally high in this nutrient.
What are saturated fats?