Choosing Food Wisely
Include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products.
What are proteins?
The two types of carbohydrates
What are Simple & Complex
This common flexibility test measures the flexibility of the lower back and hamstrings by having a person reach forward while sitting with legs extended
What is the sit and reach test?
The three main categories of benefits for physical activity
What are psychological, social, and physical
Artificial forms of the hormone testosterone, which is used for muscle development
Anabolic Steriods
The feeling of physical discomfort that is caused by your body’s need for nutrients
What is hunger
A minor energy source that provides insulation and protection
What are Fats?
Ongoing physical activity that raises your breathing and heart rate for an extended period
What is aerobic exercise?
A psychological benefit to being physically active
-Endorphins
-Improved mood
-Self confidence
-Stress release
-Focus
If you exercise too intensely or for too long without allowing enough time for rest
What is overtraining
A desire for food that is based on emotional and other factors rather than nutritional need
The building blocks for growth and repair
What is protein?
This type of high-intensity exercise does not rely on oxygen for energy and includes activities like sprinting and weightlifting
What is anaerobic activity
Chemicals that block pain messages from reaching your brain cells. They are also responsible for the feelings of satisfaction and pleasure you feel from a good workout
What are endorphins
A break in a bone
What is a fracture
Foods made from wheat, rice, oats, cornmeal, barley, or another cereal
What are grains?
Can be found in Lentils, chickpeas, beans, peas, and avocado
What is Fiber?
This upper-body endurance test measures muscular strength by counting the number of repetitions a person can perform in PE
What is the push up test
A social benefit for being physically active
-Variety of choice
-Opportunity to have fun
-Bond with family & friends
The tearing of a ligament
What is a sprain
Recommendations that specify the amounts of certain nutrients the average person should obtain each day
What is Daily Value?
The chemical process by which your body breaks down food to release energy
What is metabolism?
"This fitness component refers to a muscle's ability to perform repeated contractions over time without becoming fatigued."
what is muscular endurance?
The amount of energy your body uses when you are at rest.
Metabolic Rate/ Metabolism
The tearing of a tendon
What is a strain?