Nutrition
What nutrient helps your muscles grow strong?
Protein
What type of foods should you avoid eating too much of
Junk food, foods with high amount of sugars, or foods with high amounts of sodium.
What is one example of a dairy product you can drink?
Milk!
What is the very first thing you do when you want to start cooking?
Wash your hands!
What does "wellness" mean?
Reaching for your overall best!
What is the label that tells you what’s inside the food, like the calories and nutrients?
Nutritional Label
How man cups of fruit does a student your age, male or female, need a day? (Think back to our MyPlate Activity.)
1 1/2 - 2 Cups.
What should you do if you spill something on the floor?
Clean it up right away?
What is a nutrient?
Small chemicals found in your food that your body digests.
What does “eat the rainbow” mean?
This means eating lots of different colored fruits and veggies
Half!
What is one way to avoid electric shock when using appliances?
Keep your hands dry and pull from the plug not the outlet.
Which mineral helps make your bones and teeth strong?
Calcium
How much water should you drink each day?
8 Glasses
MyPlate has 5 food categories. What are these food categories?
Dairy, Grains, Protein, Fruits, and Vegetables.
What is the correct way to pass a knife?
Set it down on the table/counter and let the other person pick it up
What do Calories measure?
The amount of energy you get from your food.
hat does it mean to eat "in moderation"?
It means to eat a little bit of everything and not too much?
What is the purpose of MyPlate
To help people have a healthier, balanced diet
How do you put out a GREASE Fire?
With Baking Soda.