Healthy eating vocabulary

Health

100

These foods usually come from milk.

Dairy products

200

We get most of our energy from these. You find them in bread and pasta.

carbohydrates

300

This helps food pass through the body.

Fiber

400

This is a good mixture of many food types.

Balanced diet

500

They help your body grow stronger.

Proteins

Health

100

There is a lot of this in cheese and chocolate.

Fat

200

You can study this to learn about food and a healthy diet.

Nutrition

300

We get these natural substances from fruit (C) and sunlight (D).

Vitamins

400

We count these to find out how much energy there is in our food.

Calories

500

You should drink 8 of these a day. 

Water

Health

100

You do this when you see directly at the sun. 

Sneeze

200

To stop feeling sick

get better

300

You feel hot, sick and have chills. 

Have a fever

400

This happens when you work out too much. 

Sweat

500

You do this when you have a cold or when you get choked with water or saliva. 

Cough