What is Vegetables!
Both are a great option, but vegetables typically have less calories and contain less sugars than fruits.
100
How many calories in a standard beer? (not lite beer)
a. 100
b. 145
c. 210
d. 95
What is b, 145!
100
How many 8oz glasses of water a recommended to drink in a day?
What is 8-10
100
Children should be physically active for at least _______ minutes daily?
What is 60 minutes!
However 90+ minutes of daily activity maybe required to prevent weight gain or maintain weight
100
True or False: walnuts increase your memory
What is TRUE!
People who ate a small handful every day improved their working memory by 19 percent, according to a Spanish study.
200
Hamburger or Hot Dog?
What is Hamburger!
A burger, which is lower in saturated fat than a hot dog, contains a healthy dose of B vitamins and is an excellent source of protein
200
Are there more than 120 calories in a bottle of Gatorade or less?
What is more!
160 calories because two servings in a typical bottle
200
Which is better for you: a can of beer or a can of coke?
What is beer!
Fewer calories, less sugar, and some vitamins.
200
True or False: The Department of Health recommends that adults should get 60 mins of moderate exercise 5 days a week
What is False, 30 mins
200
According to the new food pyramid how many cups of fruit should you have per day?
What is 2 cups!
Eat a mix of fruits and go easy on juices because extra added sugar and unnatural substances.
300
Peanut Butter and Jelly or a Ham-and-Swiss Sandwich?
What is Peanut Butter and Jelly!
Ham is much higher in sodium, and cheese adds saturated fat.
300
How many calories does an Avocado have?
a. 150
b. 200
c. 300
d. 350
What is 350 or more.
300
Apple Juice or Orange Juice?
What is Orange Juice!
Eight ounces of 100 percent natural juice has more than twice the amount of vitamin C recommended
300
How many minutes of bike riding will it take to burn off a slice of Domino's medium cheese?
(guess can be within 3 mins of correct answer)
What is 22 mins!
210 calories per slice
300
Which is a better choice SpaghettiOs or Chicken Noodle Soup?
What is SpaghettiOs!
Contain nine vitamins and minerals and have quite a bit of fiber and protein. They also have less sodium than canned chicken noodle soup.
400
Yogurt or Applesauce?
What is Yogurt!
Applesauce contains neither calcium nor protein, unlike Yogurt
400
What is the worst option to eat?
a. Applesbees boneless buffalo tenders
b. Outback's Bloomin Onion
c. Outback's cheese fries and bacon fries
d. Friendly's Large Brownie Sundae
What is b, Bloomin Onion
2240 calories, close second the fries 2140
400
What is the next healthiest drink after water, be specific.
What is green tea, not sweetened.
FYI grapefruit juice is 3rd
400
Which is a better activity to burn more calories: running on a treadmill or interval weight training?
What is Interval weight training!
because you burn more calories throughout your day. Bursts of high intensity workouts are more productive than steady workouts.
400
What fruit may cut your risk for Parkinson’s disease?
What is berries!
because of their anti-inflammatory powers as per research
500
Carrots or Peas?
What is Carrots!
Both are a good choice, but carrots have more antioxidants and a higher nutritional value.
500
Fill in the blank: The average women needs about _____ calories per day. An active woman, who exercises for more than 60 minutes on most days, needs about _____ calories
What is 1800 and 2400, according to Women's Health
500
According to the new food pyramid how many cups of milk/ dairy products should you consume in a day?
What is 3 cups!
Eat low-fat or fat-free dairy products
500
How long would you have to walk to burn off a Cheese Whopper from Burger King, if walking at a 3.0mph (pace like walking a dog)
What is 2 hours and 22 minutes (711 calories)
(answer can be within 10 minutes)
500
Fill in the blanks: Fajita style quesadilla is one of the most ______ & ______ meals because it can feed up to _____ people for $.40 per serving.