This food group comprises the largest amount of servings a person should have in day.
What is fruits and vegetables
100
Milk is the best dietary source of this mineral.
What is calcium
100
What is the difference between diet and dieting
What is diet is everything you usually eat
dieting is restricting what you eat in order to lose weight
100
In Canada's Food Guide the food group are in this shape
What is rainbow
100
The blood sugar levels are controlled with diet or insulin in this disease.
Clue: People with this disease poke their fingers to measure their blood sugar levels
What is Diabetes
200
This food group has bread, rice, and pasta products and provides you with energy
What is grains
200
Fats in liquid form are called this
What is oil
200
There are _____ teaspoons of sugar in a can of coke
What is 10
200
True or false: In Canada's Food Guide some serving numbers are different from boys and girls
What is True
200
If your body cannot digest this sugar in milk, you have this intolerance.
Lactose Intolerance
300
Fish, meat, baked beans are part of this food group and provide you with protein.
What is meat and alternatives
300
Spinach and liver provide a good sources of this mineral
What is iron
300
Lifting weights and drinking milk can help keep this part of your body strong
What is bones
300
According to Canada's Food Guide how many servings of grains is a bagel?
What is 2
300
Scurvy is a disease that happens when you don't get enough of this vitamin.
What is Vitamin C
400
Calcium and vitamin D are the main nutrients from this food group
What is milk and alternatives
400
Milk is the best dietary source of this mineral
What is calcium
400
This group is the main dietary source of carbohydrates
What is grains
400
How many serving of vegetables and fruit should a teenage girl eat per day
What is 7
400
What is the most common cause of death in Canada?
What is Cancer
500
Pop, candy, and chips are part of this food group.
What is "the other foods" group
500
This is known as the sunshine vitamin
What is vitamin D
500
This Italian food is very popular here and can include each of the four food groups
What is pizza
500
What does Canada's Food Guide tell us?
What is what we should eat and how much
500
This is a component of the diet which you do not digest and can prevent cancer.