One way to be less tempted to choose unhealthy options in the dining center or restaurant is to:
A) Have your friend pick out your food
B) Look at the menus ahead of time
B) Look at the menus ahead of time
100
This percentage of people skip breakfast everyday
13%
100
How many calories does the average American drink daily?
A) 400
B) 500
C) 600
400
100
What is considered a serving size glass of wine?
5 oz
200
Lunch is the most important meal of the day.
Myth! Breakfast is.
200
What percentage of daily grains should be "whole grain"?
50%
200
Which of the following is a whole grain breakfast option: Honey Nut Cheerios or a chocolate glazed donut?
Honey Nut Cheerios
200
What would be a healthy option for satisfying someone's cravings for a crunchy snack? Chips or carrots?
Carrots
200
Tip: Being the "DD" during a night out can prevent yourself from consuming drink calories. What does DD stand for?
Designated Driver
300
Whole milk has more calcium than skim milk
Myth
300
This tends to sneakily add calories to salads and sandwiches
Dressing
300
Eating a healthy breakfast helps kickstart your ____.
Metabolism
300
A snack can help raise your blood sugar when it dips between meals. How many hours after eating does your blood sugar start to drop?
3-5 hours
300
How many ounces is considered 1 drink of beer?
12 oz.
400
2 huge meals throughout the day is healthier than 5 small meals
Myth
400
Buying in bulk can save money when it comes to purchasing fruits and vegetables. What store in Grand Forks sells items in bulk?
Sam's Club
400
Breakfast helps to stabilize ______ levels
Blood sugar
400
What is the biggest indicator (according to a nutrition label) of a food item's health value?
Ingredient list
400
How many ounces are in one drink of hard alcohol?
1.5 oz.
500
Eating quickly can cause people to overeat
Fact
500
This food group is also great at doubling as dessert