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Nutrition Label
Portion Control
Diseases
Healthy Habits
Miscellaneous
100
A value based on 2,000 calories per day
What is daily values
100
1 cup is the size of
What is a tennisball
100
Having excess amounts of body fat is know as
What is obesity
100
The healthiest alternative to soda and sugary juice
What is water
100
This nutrient helps in bowl function
What is dietary fiber
200
This tells you how much of a product is recommended to eat
What is Serving size
200
Adding these to foods adds volume but not calories
What is vegetables
200
A chronic condition that affects the way your body metabolizes sugar (glucose)
What is type II Diabetes
200
Eating slower helps to decrease
What is overeating
200
To decrease weight you should decrease the number of
What is calories
300
A measure of how much energy you get from food
What is calories
300
estimating serving size is also know as
What is eyeballing
300
The DASH diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy food is helpful for this condition
What is hypertension
300
You will be healthier if you eat more
What is fruits veggies grains all answers are correct
300
This type of fat is already in our blood and is in the food we eat.
What is Cholesterol
400
400 calories is considered a ___________ amount of calories
What is high
400
Eating smaller amounts and measuring foods/ beverages are strategies of
What is portion control
400
Another name for hypertension
What is high blood pressure
400
To decrease hunger during the day, it is best to eat snacks ___________ meals
What is between
400
Every edible product in America has to have this
What is a nutrition label
500
Your chip bag has two servings and 200 calories per serving, you have eaten the whole bag. You have consumed ____ calories
What is 400 calories
500
one ounce of cheese is the size of a __
What is domino
500
the American Diabetes Association recommends that people should avoid intake of sugar-sweetened beverages to help prevent what disease
What is diabetes
500
Eating healthy will _________ your amount of energy
What is diabetes increase
500
True or false Missing breakfast is a healthy way to loose weight/eat healthier
What is false