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Servings per Day
Oils and Fats
True or False
100
The recommended number of servings of fruits and vegetables per day for female teens.
What is 7 servings?
100
Best type of oil to use. Examples include canola, olive and soybean oils.
What is vegetable oil?
100
The need for vitamin D increases after the age of 50.
What is True?
200
A commonplace dairy product with a service size of one liquid cup.
What is milk?
200
Two types of fat.
What are trans and saturated fats?
200
Have vegetables and fruit more often than juice.
What is True?
300
Dark green and orange.
What are the two colours of vegetables you should eat each day?
300
High fat, sugar or salt content.
What are three things to avoid when choosing grain products?
300
Rarely eat meat alternatives, opt for real meat instead.
What is False?