Show:
Types of Foods
What Food Group Does it Fall Into?
Nutrition Facts
Food Labels
100
What type of nutrient provides energy, and if we eat too much we could get fat?
Fats
100
What food group does bread fall into?
Grains
100
What is healthier: candy or apples?
Apples
100
Where do we usually find food labels on boxes of food?
On the back or sides
200
What type of nutrient is made up of sugars and starches?
Carbohydrates
200
What food group does chicken fall into?
Proteins
200
What food group(s) should we eat the most of?
Fruits and vegetables
200
What is the recommended amount of food you should eat at one time?
Serving size
300
What type of nutrient helps grow your muscles?
Protein
300
What food group does yogurt fall into?
Dairy
300
Where do we get Vitamin C?
Citrus fruits, such as pineapples, mangoes, or oranges.
300
List two of the main things that food labels show
Proteins, Carbs, Vitamins, Fats, Fibers, Minerals
400
What type of mineral grows your bones stronger?
Calcium
400
What food group do carrots fall into?
Vegetables
400
How much water should we drink per day?
8 glasses of water
400
What should we eat the most of: carbs, fats, or proteins?
Carbs (60% of our daily calorie intake)
500
What common food is made up of sodium?
Salt
500
What food group does rice fall into?
Grains
500
What are calories?
A measurement of how much energy we get from our food
500
Why do we need food labels?
To see what goes into our food