Food Pyramid
True or False
True or False
What should you not eat too much of, that is mentioned in the food pyramid?
What are sugars, fats, oils and sweets
You need 2-4 servings per day of these
What are Fruits
Eating healthy gives you a lower chance of some:
What are diseases
One tip for eating out healthy is to order a salad, not one of these
What is an entree
A Very common diet where meat is not eaten, but eggs are
What is vegetarian?
This section of the food pyramid requires you to have 6-12 servings of this?
What are grains
Which items on teh food pyramid should you use "sparingly"?
What are sweets
It's not good to get a breaded chicken, so get one done this way:
What is grilled
Name two popular commercial diet programs
Weight Watchers, Nutrisystem, Jenny Craig, Mediffast, South Beach Diet, Biggest Loser
This section of the food pyramid provides lots of protein
What is the Meat section
You need 6-11 servings of these
What are grains
Healthy eating can give you a lower chance of
What is depression
Be sure NOT to order these (2) as drinks:
What are soda and alcohol
Dieting that involves reapid weight loss and gain
What is yo-yo dieting?
The cow is very important to this section because without it you couldn't have any products of this section
What is MIlK and DAIRY section
You need 2-3 servings of this a day
What is meat
This benefit of healthy eating can make you last longer through the day.
What is more energy
Be sure to remember to order your sauces like this
What is on the sided
Diet pills are deadly if overdosed on
What are Phentermines?
An Apple is part of this section
You need 3-5 daily servings of these
What are Vegetables
This benefit of healthy eating is about the largest organ in the body
What is better skin tone
Order what instead of dessert?
What is frozen yogurt?
Diet that prohibits all animal by products
What is a Vegan Diet?