How many hours of sleep do teenagers need?
a. 7
b. 8
c. 9
d. 10
e. 12
What is C. 9 hours
100
What are some benefits of exercise?
A. lose weight
B. better grades in school
C. better self- esteem
D. being tired
E. A, B, D
F. A, B, C
What is F. A, B, C
100
What is the leading cause of death in teens?
What is motor vehicle accidents
100
A portion and a serving size are the same thing?
True or False
What is False.
100
What vegetable is orange in color and is a good source of vitamin A?
What is carrots.
200
What are the side effects of too little sleep?
A. ADHD
B. weight gain
C. acne
D. depression
E. all of the above
What is E. all of the above
200
How many hours a day should we have screen time? (computer, phone, tv, video games)
A. 1
B. 2
C. 3
D. 4
E. 5
What is B. 2
200
What teen drivers are at most risk for car accidents?
A. males
B. females
C. driving alone
D. driving with others
E. A and D
F. B and C
What is E. A and D (males and driving with others)
200
Where do we get carbohydrates from?
A. milk products and fruit
B. whole grain breads and cereals
C. table sugar, starchy vegetables, and legumes
D. all of the above
E. B and C
What is D. all of the above
200
What vegetable is a good fiber source, vit K, vit C and tastes good in stir fry? (hint its green)
What is broccoli.
300
What are ways to get more sleep?
A. listen to music/tv at bedtime
B. establish a routine
C. exercise regularly
D. B and C
E. A and B
What is D. B and C
300
How many minutes a day should you be doing physical activity?
What is 60 minutes
300
In 2011, what % of car accidents involved cell phones?
A. 9%
B. 18%
C. 23%
D. 37%
E. 48%
What is C. 23%
300
Which is NOT true about water?
A. drink water to boost metabolism
B. 85% of brain tissue is water
C. good rule of thumb is to drink 10 glasses of water
D. water reduces kidney stones
What is C.
We are suppose to drink 8 glasses of 8 oz water
300
What fruit is in the picture?
What is pomegrante
400
How many stages of sleep are there?
What is 5
400
What are the 3 parts to a well balanced exercise regimen?
What is aerobic (cardio), flexibility, and strength
400
What % of teens feel confident that they can SAFELY text while driving?
A. 32%
B. 45%
C. 59%
D. 64%
E. 77%
What is E. 77%
400
What is the number one vegetable consumed by teens?
What is potatoes! ( as in French fries)
400
What vegetable was referred to as the "apple of love" in French culture?
What is a tomato
500
What hormone does our body produce to help us sleep?
What is melatonin
500
What is released when you exercise that makes you feel good?
What is endorphins
500
Text messaging while driving makes a crash how much more likely?
A. 3X
B. 9X
C. 14X
D. 23X
E. 33X
What is D. 23X more likely to crash if texting while driving
500
What are the 6 food categories in the food pyramid?
What is vegetables, grains, fruits, milk/dairy, meats, fats
500
What vegetable can be cooked in the oven and then can take the pulp out to use as spaghetti noodles?