FRUITS
VEGETABLES
WHOLE GRAINS
PROTEINS
HEALTHY FATS
100

Example of a fruit

pineapple

100

Two examples of vegetables

cabbage and carrots

100

an example of this group

beans

100

Provides us with protein

Eggs

100

An example of a healthy fat is

Butter

200

Provides us with vtamin C

Kiwis and oranges

200

Example of vegetable

tomatoes

200

an example of grains

corn

200

Source of proteins

Meat

200

An eample of healthy fats

Avocado

400

sweet fruits

Bananas

400

a vegetable

lettuce

400

A grain

rice

400

Source of protein

poultry

400

Healthy fat

olive oil