Is it good for you?
French Fries
No they have high calories, fat, sodium, and acrylamide from deep-frying and increasing risks for diabetes, heart disease, and obesity.
But occasional consumption is fine, and healthier baking/air-frying methods with less salt are better alternatives.
Sweet Potatoes Fries
Yes, sweet potato fries are generally a healthier choice than regular fries because they offer more Vitamin A, fiber, antioxidants, and potassium but only when air fried or baked
Poutine
Poutine is generally not considered "good for you" as it is high in calories, fat, and sodium, making it a nutrient-poor. A typical serving can contain over 500-1000+ calories
Cheese pizza can be part of a balanced diet when eaten in moderation, offering calcium, protein, and lycopene from tomato sauce. However, typical slices are high in calories, sodium, and saturated fat, often leading to overconsumption. To make it healthier, opt for thin crust, less cheese, or add veggie toppings.