Fruits
What's a healthy snack to eat after lunch?
Yoghurt, nuts, fruit, fruit salad, etc
What would you need for a vegetable salad?
Tomatoes, cucumbers, onions, lettuce, etc
Can you give me some examples of pulses you usually consume?
chick peas, beans, lentils
What protein is commonly eaten at breakfast?
Eggs
Cottage cheese and Greek yogurt are popular dairy foods because they are high in this nutrient.
Protein
What fruits are citrus?
Lemons, limes, oranges, grapefruit, tangerines, mandarins, and pomelos
What makes Popeye really strong?
Spinach!
Name 2 different foods based on grains we prepare for breakfast .
Pancakes, muffins.
This seafood protein is rich in omega-3 fatty acids and is often pink in color ,what´s its name?
Salmon
Name 3 foods that belongs to the dairy food category.
Milk, yogurt, cheese.
What vitamin can you find in oranges and lemons?
Vitamin C
Red vegetables like tomatoes contain this healthy antioxidant.
lycopene
This grain is the main ingredient in most breads, pasta, and pizza dough.
Wheat
What foods are high in protein??
Meat and fish, chicken, eggs, cheese.
This nutrient found in dairy products helps build strong bones and teeth
Calcium
What vitamin is known as the sunshine vitamin?
Vitamin D because we get it from the sun.
How many different types of vegetables are there?- -300,-500, -1000, -2000
There are over 1,000 different species of plants cultivated as vegetables worldwide,
This grain is the primary ingredient used to make tortillas in many Latin American cuisines.
Corn
What is the recommended portion of protein we should consume to be healthy?
The size of the palm of your hand.
Does vegetable milk belong to the dairy group?
No, because they're made mainly from seeds like almonds, etc.
People say if you eat it daily you don't need to see doctor. What is it?
An apple a day
Orange vegetables often contain this vitamin that helps your eyes.
Vitamin A
What vitamins can we find in grains?
The B vitamin group like thiamine, riboflavin, and niacin.
Which butter contains protein and healthy fats and is made from this legume?
Peanut
What is the name of the process that kill any harmful bacteria in milk
¨Pasteurization