A
Which is more healthy?
1. Brown rice
2. White rice
1. Brown rice
Which is a healthier choice?
French fries or baked potatoes.
Baked potatoes.
The 'g' on a Food Nutrition Label stands for:
1. grapes
2. good for you
3. grams
3. grams
Name one kind of animal protein.
Beef, Pork, Chicken, Lamb
Fish or shellfish
Eggs
Dairy
Which is less healthy?
1. Skim milk
2. Full fat milk
2. Full fat milk
Which is not a healthy way of cooking meat?
1. baking in the oven
2. deep frying in oil
3. grilling on the BBQ
4. poaching in water
You should eat more dark green and orange _________________.
Vegetables
What are ingredients in a recipe?
1. Step by step directions.
2. A list of food items.
3. A tool you use to cook food in.
A list of food items.
What is another word for 'stir'?
1. Steam
2. Mix
3. Bowl
2. Mix
Sodium is a mineral found in _________.
1. the fridge
2. apples
3. salt
Salt
What does 'yield' mean in a recipe?
1. The list of ingredients.
2. How long the food takes to cook.
3. The amount of food a recipe makes.
3. The amount of food a recipe makes.
When you make cookies, you have to __________ them.
1. Broil
2. Bake
3. Deep fry
2. Bake
If you buy canned vegetables, you should not buy cans with added_______.
Salt
Which is an example of kitchen equipment?
1. Computer
2. Servings
3. Blender
3. Blender
Which food group(s) contains vitamins and minerals?
-Fruits and vegetables
-Protein
-Whole Grain foods
All 3 of them!
If you eat too many calories and don't exercise, what will happen?
You will gain weight.
When you boil food, is the water at a high temperature or a low temperature?
High temperature
When you steam food, do you use oil or water?
Water
Name one kind of plant protein.
Tofu
Beans
Nuts
Seeds
What can you do to chicken before you cook it to make it more healthy?
Take the skin off.
Name 3 different kinds of whole grains.
•whole grain bread, crackers, pasta
•oats, oatmeal
brown rice, wild rice, quinoa
•farro, freekeh, amaranth
•buckwheat, barley, millet
How you can add more vegetables to your meals? (Give one idea)
-wash, chop and refrigerate or freeze them so you have extra for the next day
-add them to soups
-serve raw vegetables with your meals
How can you add more fruit to your meals?
(Give one idea).
·add fruit to cereal or yogurt
·keep fruit on the counter as an easy snack to grab
·choose fruit for dessert
·add fresh fruit to salads or frozen fruit to baking
Name one healthy eating habit.
Eat slowly.
Sit down when you eat.
Stop eating when you're full.
Cook at home.
Eat a light dinner.
Name one unhealthy eating habit.
Eating too quickly.
Eating when you are full.
Eating take-out food all the time.
Skipping meals.
Eating a heavy dinner.