Show:
Food Groups
Vitamins and minerals
Herbs and spices
Ethnic foods
Diet and disease
100
This food group has bread, rice and pasta products and provides you with energy.
What is the grain products group.
100
This is known as the sunshine vitamin.
What is Vitamin D.
100
This herb tastes great with fish and lemon.
What is dill.
100
You stuff the pocket of this speciality bread.
What is pita bread.
100
Adequate calcium intake helps to prevent this disease of weakened bones.
What is osteoporosis.
200
Calcium plus Vitamin D are the main nutrients in this food group.
What is milk and dairy products.
200
Spinach and broccoli provide a good source of this.
What is iron.
200
This herb has a reputation for causing bad breath.
What is garlic.
200
These can have a hard or soft shell and are a Mexican food.
What are tacos.
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose intolerance.
300
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
What is the vegetables and fruits group.
300
This vitamin is thought to prevent colds.
What is vitamin C.
300
People with high blood pressure are told to watch how much they eat of this.
What is salt.
300
The favorite fast food of North Americans.
What are hamburgers.
300
This is a risk factor for many chronic diseases that you cannot change.
What is family history or genetics.
400
Fish, meat and baked beans and peanut butter provide you with protein in this food group.
What is meat and legumes group.
400
This B vitamin is only found in animal sources.
What is vitamin B12.
400
This spice mixture is commonly used in East Indian cooking.
What is curry.
400
This Ukrainian dumpling is often served with sour cream.
What are perogies.
400
The most common cause of death in North America.
What is heart disease.
500
Pop, candy and chips are part of this food group.
What is the "other" food group.
500
This is a component of bone, along with phosphorous and magnesium.
What is calcium.
500
The Latin name for this spice is mentha.
What is mint.
500
This Italian food can have something from every food group.
What is pizza.
500
Cancer risk is increased by smoking and by insufficient intake of foods from this food group.
What is the vegetable and fruit group.