Junk Food 101
Eating too much of this can increase your risk of developing Type 2 diabetes.
What is: Sugar
Eating too much sugar can increase risk of developing diabetes.
I am a fruit in disguise.
What is a tomato?
The number one way to stay hydrated.
What is drink water?
This is the most common ingredient that provides flavor in fast food.
What is salt (sodium)?
Name three fruits that are high in Fiber
Raspberries, Bananas, Blackberries
Name 3 fast food restaurants.
Any Fast Food Restaurant
50 grams of sugar is in this brand's bottle of soda.
What is Coca-Cola
This fruit has the highest nutritional content, and can be used to make drinks, season foods, and add to water.
What is lemons
You can get natural sugars from this source
Fruits
It takes this many hours of dancing to burn off 1 McDonald's Big Mac with Large Fries, and Large Coke.
What is 6 hours
Name a vegetable of each of the following colors: Red, Orange, Yellow, Green, Blue, Purple
What is: Red: tomato or other, Orange: Pumpkin or other, Yellow: Squash or other, Green: Zucchini or other, Blue: Blue cabbage or other, Purple: Eggplant or other
True or False:
You can make fast food restaurant food (ex. Big Mac) at home and make it healthier.
True.
This is the world's leading country in Fast Food consumption.
What is the United States?
This vegetable can replace pizza crust
What is cauliflower?
Name 3 different kinds of protein.
What is chicken, beans, cottage cheese, or other.