Water helps suppress this, which in turn helps with weight loss.
What is appetite?
100
This fruit's vitamin C content helps fight germs, viruses, cold and fatigue.
What is an orange?
100
If you have a guilty pleasure, indulge sparingly and balance with exercise and nutritious foods. Indulging too often can wreak havoc on your health.
If you enjoy this sizzling breakfast food on the weekend, you should limit your fat and sodium content for the 6 days before AND after consuming.
What is bacon?
100
Swapping this for white rice gives you 10 times the Vitamin B6, 4 times the Vitamin B1, 3 times the Vitamin B3, 2 1/2 times the iron and twice the manganese.
What is brown rice?
100
Certain foods are low-cost options all year round. For protein, beans are a less expensive choice. For veggies-carrots and greens. And for fruits, these are good choices. I like to eat, eat, eat.......
What are apples and bananas?
200
Along with fiber, water is essential for this.
What is digestion?
200
Fruits and vegetables are packed with these, which are nature's way of fighting off dangerous molecules in the body that can lead to chronic diseases.
What are antioxidants?
200
Doing these two things will help you to be less likely to indulge or overeat for the remainder of the day.
What is eat breakfast and get enough sleep?
200
Health guidelines recommend 6-10 servings of grains daily. This percentage should be of whole grains.
What is 50%.
200
Avoid impulse buying. Before going to the grocery store, plan these out. It is the biggest factor in reducing our food budget.
What are meals?
300
Besides drinking water, we take in a lot of fluids in the foods that we eat, including these which have a high water content.
What are fruits and vegetables?
300
These are perhaps the most potent superfood on the planet and also one of the most ignored and avoided.
What are dark leafy green vegetables?
300
97% of women experience cravings. This is the most common and intensely craved food. If you are going to indulge, choose the dark variety. It helps blood flow to the heart and brain and improves mood function. A 2 square serving is plenty!
What is chocolate?
300
This is the only snack food that is 100% whole grain. It is also low in calories, high in fiber and has antioxidants.
What is popcorn?
300
Meats are one of the most expensive items at the grocery store. Chicken breasts and steak can average $5.00 a pound. These are 2 lower-cost protein options that can be used in a variety of ways.
What are canned tuna and eggs?
400
Lack of water can lead to this. When in its mild form, it can drain your energy and make you tired.
What is dehydration?
400
Pregnant women, listen up. Including fruits and vegetables in your daily diet reduces your risk of this by almost half.
What is miscarriage?
400
The real key to weight loss is minding your p's and q's. Watch this and choose quality, nutrient-rich foods. So have that cookie, but don't have the whole package.
What are portions?
400
This accounts for one-third of whole grain consumption, so choose the right ones!
What are snacks?
400
These look attractive with their packaging and promise of less work (no need to wash or chop). But they can cost up to 5 times more than the whole items. They also go bad faster.
What is pre-cut fruits and veggies?
500
Drinking water reduces the risk of this disease, the number one killer of women.
What is heart disease?
500
Eating this is a more reliable method of staying awake than drinking a cup of coffee. The natural sugar in it is more potent than the caffeine in coffee. And it's healthier!
What is an apple?
500
Eat mindfully. Sit down to eat and focus on eating. This helps you to feel more satisfied. Doing this activity while eating distracts you from recognizing when you are full and causes you to overeat.
What is watching TV?
500
On average, less than 5% of U.S. adults and children over 12 are eating a sufficient amount of whole grains every day. 20% of children between 2 and 18 eat this amount.
What is zero?
500
This is found on the shelf below food items. It makes it easier to compare prices to find the best buy. It also makes it easier to compare the cost on different size packages.