Mental Benefits
Name any food
[Your Answer]
It prevents night blindness
What is a carrot?
Helps improve skin.
What is any of the below.
fatty fish (salmon), avocados, berries, nuts (walnuts, almonds), leafy greens (kale, spinach), and vegetables like tomatoes, carrots, and sweet potatoes.
They are fermented and promote a healthy gut microbiome, which is directly linked to mood regulation.
What is yogurt, kimchi, or kefir
Helps get better muscles
What is all any of the below,
chicken breast, salmon, eggs, and Greek yogurt,