Eat the Rainbow!
This green fuzzy fruit contains 3 times more vitamin c per 100g than oranges
Kiwi
How many grams of sugar are in one can of CocaCola? Closest guess wins*
39 g of sugar
What is the item used by the Canada Food Guide to visually represent what kinds of foods you should include in your mealsl? (hint - it used to be the food PYRAMID)
Canadas Food Guide PLATE
Orange foods contain carotenine which is proven to improve what?
eye sight/vision
How many grams of sugar are in a grande vanilla bean frappuccino from Starbucks?
52 grams!
According to Canada Food Guide, 1/2 of your meals should be made up of...
fruits and veg
Blue foods are proven to keep this organ sharp!
BRAIN
How many grams of sugar in one strawberry yogurt tube?
10 grams
Canada Food Guide recommends you drink this with every meal
Water
Red foods mainly benefit which organ in your body?
heart
Glucose is found in fruit, but this nutrient slows down it's absorption. It gives the liver time to do its job and process the sugar!
Fibre
What are the 3 main parts of a healthy meal according to Canada's food guide reccomendations.
Protein, whole grains, fruits and veg
The vitamins and antioxidants in this colour food are great for your immune system and fighting off sickness
green
Adults and kids over the age of 4 (2000 calorie/day diet), should consume no more than _______ g of sugar per day.
50
Foods such as avocado, olive oil, and nuts contain this important nutrient
Healthy fats