Healthy Foods

Healthy?

100

Donut

unhealthy

200

Milk

Healthy!

300

Popcorn

Healthy! 

Popcorn is a whole grain that can be prepared as a healthy snack. Plain popcorn is low in calories and high in fiber.

What food group?

100

Cucumber

Fruits and vegetables

200

Oatmeal

Whole grain

300

Peanut butter

protein

Body benefits

100

Gives us energy

whole grains

200

Keeps bones strong

Protein 

300

Helps us see in the dark

Fruits and Vegetables