Grain& Gains
Fruits & Veggies
Meats & Seafoods
Dairy
Making Healthy Choices
100
Healthy option white bread or whole wheat bread?
Whole Wheat Bread
100
Name three green vegetables
green beans
sweet peas
cabbage
100
A meat that is high in fats.
prime ribs
beef ribs
pork ribs
(beef and pork are high in saturated fats)
100
Which is healthier whole milk or 1% milk?
1% milk- Low Fat Milk
100
Healthier Choice... French Fries or Baked Potato?
Baked Potato
200
How many servings of whole grain per day?
Three servings a day
200
A tomato is a fruit or a vegetable?
fruit
200
Which is healthier?
fried chicken or baked chicken?
Baked Chicken
200
Is Process Cheese Good or Bad?
Process cheese is bad, it has added fats and salts.
200
Healthier Choice.. Grapes or Jolly Ranchers
Grapes
300
Pick the whole grain
tortilla..
the other is cheese which is a....what? Bonus points for correct answer.
300
Pick the vegetable
Spinach...
The other is an avocado which is a.....what? Bonus points for correct answer.
300
Deer meat is known as?
Pork
or
Venison
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300
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Is ice cream dairy?
Yes
300
Healthier Choice... Apple & peanut butter OR Donuts
Apples & peanut butter
400
Healthy substitutes for Traditional Pasta
Zucchini Noodles
Squash Noodles
Quinoa Pasta
Rice Pasta
400
How many servings of fruits and vegetables per day?
five servings daily
400
What is this?
a shrimp
400
Pick the dairy product?
yogurt..
The other is oatmeal which is a..... what? Bonus point correct answer
400
Healthier Choice.. Soda OR Water
Water
500
Name Two Whole Grains
Whole Wheat
Oats
Rye
Barley
Rice
Corn
500
Name three winter squash
butternut
acorn
pumpkin
spaghetti
500
Name a seafood that is high in Mercury? meaning you should rarely eat this, not good for you.
King mackerel
Marlin
or the orange roughy
500
Name three different cheeses?
Cheddar, American, Swiss, Brie, Gouda
500
Healthier Choice... Hot Dog OR Turkey & Cheese on Wheat bread
Turkey & Cheese on Wheat bread