Grain& Gains
Fruits & Veggies
Meats & Seafoods
Dairy
Making Healthy Choices
100

Healthy option white bread or whole wheat bread?

Whole Wheat Bread

100

Name three green vegetables

green beans

sweet peas

cabbage

100

A meat that is high in fats.

prime ribs 

beef ribs 

pork ribs 

(beef and pork are high in saturated fats)

100

Which is healthier whole milk or 1% milk?

1% milk- Low Fat Milk

100

Healthier Choice... French Fries or Baked Potato?

Baked Potato

200

How many servings of whole grain per day?

Three servings a day

200

A tomato is a fruit or a vegetable?

fruit

200

Which is healthier? 

fried chicken or baked chicken?

Baked Chicken
200

Is Process Cheese Good or Bad?

Process cheese is bad, it has added fats and salts. 
200

Healthier Choice.. Grapes or Jolly Ranchers

Grapes

300

Pick the whole grain

tortilla..

the other is cheese which is a....what? Bonus points for correct answer. 

300

Pick the vegetable

Spinach...

The other is an avocado which is a.....what? Bonus points for correct answer. 

300

Deer meat is known as?

Pork 

or 

Venison

Venison

300

Is ice cream dairy? 

Yes

300

Healthier Choice... Apple & peanut butter OR Donuts

Apples & peanut butter

400

 Healthy substitutes for Traditional Pasta

Zucchini Noodles 

Squash Noodles

Quinoa Pasta

Rice Pasta

400

How many servings of fruits and vegetables per day?

five servings daily

400

What is this? 

a shrimp

400

Pick the dairy product?

yogurt..

The other is oatmeal which is a..... what? Bonus point correct answer

400

Healthier Choice.. Soda OR Water

Water

500

Name Two Whole Grains

Whole Wheat

Oats 

Rye 

Barley 

Rice 

Corn


500

Name three winter squash

butternut 

acorn

pumpkin 

spaghetti 

500

Name a seafood that is high in Mercury? meaning you should rarely eat this, not good for you. 

King mackerel 

Marlin

or the orange roughy  

500

Name three different cheeses?

Cheddar, American, Swiss, Brie, Gouda

500

Healthier Choice... Hot Dog OR Turkey & Cheese on Wheat bread

Turkey & Cheese on Wheat bread