Eat the Rainbow
What color food is a good source of Vitamin C
Yellow and Orange foods
Brócoli
Broccoli
Is broccoli a sometimes or an anytime food?
Anytime! We should eat broccoli often!
Manzana
Apple
Strawberries
Fresas
Do red foods help our hearts?
Yes!
Coliflor
Cauliflower
Is ice cream a sometimes or anytime food?
Sometimes
Fresas
Strawberries
Broccoli
Brócoli
Which color food helps our eye sight?
Orange/Yellow
Peas
Are muffins a sometimes or anytimes food?
Sometimes food. Muffins are a tasty treat but have little nutrition so we should eat them sparingly
Aguacate
Avocado
Cauliflower
Coliflor
Why should we eat green food?
So we don’t get sick
High in Fiber
Keeping our bellies happy
Protect our blood
Healthy Hearts
Patatas
Potato
Do all foods fit into a diet?
YES! All foods fit into your diet. There are foods we should eat a lot of and foods we should eat a little of
Naranja
Orange
Potato
Patatas
What do ANTIOXIDANTS do?
Keep our bodies young
Lechuga
Lettuce
Which foods should we eat the most?
Fruit and Vegetables
Candy
Bread
Breads/Pastas
Hamburgers
Fruits and vegetables! You should eat them with every meal and they should be half of your plate!
Raspberries
Aguacate