Fruits
It's green, red, or yellow. Can be sour or sweet.
Apples
It is green and used as salads
Lettuce
This nutrient is good for your bones and teeth.
Calcium
Another name for food that is usually unhealthy
Fast food / Junk food
We drink lots of ____ to stay hydrated and healthy
Water
It is a fruit but people believe that is a vegetable
Tomato
It can be white, yellow, or red, and sometimes makes people cry when cutting it
Onion
This type of grain is the healthy choice when eating breads and pastas
Whole Grains
A carbonated beverage with lots of sugar
Soda
If I have a friend over or I am bringing food to someone else’s house, what might I need to ask them about?
Yellow and sour
lemon
Green and looks like a tree
Broccoli
Milk, fortified soy milk, dark leafy greens, beans, lentils, canned salmon
Dentists don't recommend eating these all of the time
Sweets or candies
Exercise, diet, and _____ are important for your health
Sleep
It is red and has little seeds
Strawberry
It can be mashed, baked, or fried.
Potato
To be healthy you must have a well _____ diet
balanced
We need this in our diet but in moderation. Can usually find it on the table.
salt
Sometimes keeping a _____ can help you track your eating, exercising, and sleeping habits.
journal / log
Rich in Vitamin C, it is also a color
Orange
Orange and long, these vegetables are loved by a jumping animal.
Carrots
To know whether something is healthy or not, I can check these sections of the food packaging. (Two)
Ingredient list and nutrition facts table.
Name 5 foods that are considered to be "junk food"
Junk Food is a term for food containing high levels of calories from sugar and/or fat with less protein, vitamins or minerals. This includes hamburgers, candies, fried foods, fruit snacks, sports drinks, soda, etc.
If you had to go directly to a lesson or practice after school, what could you prepare ahead of time for a snack that would be healthy and give you sustained energy
cut up vegetables and fruit, cheese, whole grain crackers; look at the fast snacks available and read the label to check the nutrition.