Nutrition
A key fluid that makes up about 60% of an adult's body weight.
What is water?
The ideal amount of time, in seconds, you should spend scrubbing your hands with soap and water.
What is 20 seconds?
The part of your body that often experiences an increased heart rate, sweating, and rapid breathing during a panic attack.
What is the heart?
The short activity you do before exercising to warm up your muscles.
What is a warm up?
This three-digit number is the one you should dial in the U.S. for immediate emergency help.
What is 911?
This group includes milk, yogurt, and cheese.
What is dairy?
The common term for a microscopic, single-celled organism that can cause infections like strep throat.
What is bacteria?
This practice uses techniques like deep breathing or visualization to relax the body and mind.
What is meditation?
The practice of holding a muscle in a lengthened position to improve flexibility.
What is stretching?
You should apply this—direct and firm—on a bleeding wound to help stop the flow.
What is pressure?
This breakfast food is a complete protein source and is also a great source of Vitamin D when fortified.
What is an egg?
To kill most germs, cleaning experts recommend sanitizing kitchen sponges and reusable cloths with a mix of water and this household disinfectant.
What is bleach?
A physical state caused by demanding circumstances that, in small amounts, can be motivating, but can be harmful if chronic.
What is stress?
The group of three muscles on the back of the upper leg, responsible for bending the knee.
What is a hamstring?
These protective items should be worn if available to reduce the risk of infection when treating injuries.
What are gloves?
This is the unit used to measure the energy content of food.
What is a calorie?
The practice of keeping raw meats separate from produce and cooked foods to prevent illness.
What is cross contamination?
This sleep disorder, characterized by difficulty falling or staying asleep, is often a symptom of depression or anxiety.
What is insomnia?
This type of exercise, like running or swimming, is good for your heart.
What is cardio?
A second-degree burn is defined by pain, redness, and the formation of these fluid-filled sacks on the skin.
What is a blister?
The process by which your body converts food into energy.
What is metabolism?
To prevent cavities, this mineral, often added to toothpaste, helps harden the enamel on your teeth.
What is fluoride?
The common term for taking intentional actions to support your well-being, like setting boundaries or going for a walk.
What is self care?
The medical doctor who specializes in treating mental health issues.
What is a psychiatrist?
In CPR for an adult, the standard compression-to-breath ratio is this.
What is 30 compressions to 2 breaths?