My Plate
Name 1 Food Group
-Fruits
-Vegetables
-Grains
-Dairy
-Proteins
What is exercise?
Activities that require physical effort. It's done to keep you healthy!
How many times should you brush your teeth?
two times a day or after every meal
What time does Healthy Habit club start?
3:45 PM
Can you name 4 fruits?
Strawberries
Mangoes
Watermelon
It is important to drink _______ while you exercise.
Water!
Yes or No: Should you floss?
YES!
What other online clubs are available at Project Access?
Art
Reading
How many cups of fruits and veggies do kids need?
A Cup and a Half of Each.
Yes or No: Walking is a type a of exercise.
YES
How long should you brush your teeth?
2 Minutes / 120 seconds.
What time is HW Help at?
2:30 PM
Can you name 2 proteins?
Protein provides you energy! It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout your body.
-Meat
-Beans
-Fish
-Tofu
-Nuts and Seeds
How many minutes a day should you have physical activity?
60 Minutes!
What do you use to wash your hair?
Shampoo
What do you get for attending a club or hw help?
CINA BUCKS!
Can you name 2 grains in the Grain Food Group?
-Rice
-Oats
-Cereal
-Bread
-Pasta
-Popcorn
-Tortillas
Name 6 ways to exercise.
ANY.
What should you do when you sneeze?
-Use your arm to sneeze into to stop the spreading of germs.
What app do we use to sign-on for Health Habit Club??
ZOOM!