Healthy Snacks
What food groups are represented in a peanut butter sandwich?
- bread
- peanut butter
Protein and grains.
What are the 3 food groups we talked about?
Grains, proteins, and fruits and vegetables
What are some ways we do exercise at school?
Gym class, mask breaks, playing at recess, games in class.
What is a calorie?
A unit of energy. It is fuel for your body.
What 2 things should we do to stay healthy?
Eat healthily and exercise.
What food groups are represented in apples and cinnamon?
Fruits and vegetables
How much of the plate should be filled with fruits and vegetables?
Half
What are some examples of physical activity are there that we can do during gym?
Any sports or fitness.
What happens when we don't eat enough calories?
We can't do all the activities we want to.
What is something we should drink 8 cups of every day?
Water
What food groups are represented in a fruit smoothie?
- fruit
- milk
- yogurt
fruits and vegetables and protein.
How often should we exercise?
Every day.
How do we burn calories?
By doing any kind of physical activity.
Bonus: Also when we sleep
What does a carbohydrate do in your body?
It breaks down into sugar and is used for fuel to do activities?
Name a healthy snack that has all 3 food groups in it.
Cracker with cheese and grapes for example.
What food group are eggs apart of?
Protein
How many minutes a day should we exercise for?
60 minutes
How many calories a day should a 12-year-old have at least?
2000.
What does protein do in your body?
Helps build your muscles?
Make ice cream out of frozen bananas, frozen yogurt with fruit, etc.
What does it mean to eat the rainbow?
Eat fruits and vegetables of all colors.
What are some benefits of physical activity?
Stronger heart, stronger muscles, can make you feel happy, live longer.
Are calories bad for us?
No
What is natural sugar? Where can we find natural sugars?
It is a sugar that is naturally made in a food like an apple.