Nutrition
What food is known for building strong bones
What is milk
what is sleep
This Vegetable helps you have a healthy eye sight
What is Carrots
What is the recommended time that you should spend washing your hands
What is 20 seconds
Potato chips are healthy
False; Potatoes are healthy but covered in oil and fried makes them not healthy at all
The body is made up of 80% liquid meaning it is important to drink this fluid to help the body
what is water
You should do this everyday to help move your muscles and gain more movement?
This fruit is eaten the most by athletes
What is 20 feet
Breakfast helps you have energy to do better in school
True. when we eat a good breakfast we have fuel for the rest of the day.
What is an example of protein?
What is chicken, eggs, fish, and etc.
What type of food makes your body more tired and have less energy
what is junk food, chips, candy, etc
Many people confuse this fruit for a vegetable.
What is tomatoes.
On average how many times a day should you brush your teeth?
what is 2 times a day
Drinking too much water can harm you
True. drinking a liter per hour can effect your brain
What is an example of a carb?
What is bread, pasta, tortillas, and etc.
How many hours of the day should you go outside ?
What is 1 hour
What three fruits have the highest amount of sugar
What is mango (45g), Grapes (23g) and cherries (18g)
This place on your body holds more germs underneath it then on top of it?
what is fingernails
It is good to watch 6 hours of television everyday
what is carbs, dairy, protein, fruit and vegetables and fats or oils.
It is important to drink how many glasses of water a day?
what is 2 cups
What fruit has more vitamin C than an orange?
What is strawberries
What object in your house and school holds the most germs?
What is a door handle
Sometimes we eat to help our emotions like when we are sad, mad, bored or happy.
True. Eating when we are emotional is not good because we tend to over eat.