Physical Health Habits
This type of activity is important for keeping your body healthy, flexible, strong and in good shape
What is exercise?
This exercise which includes deep breathing and stretching is good not only for the body, but for the mind and spirit as well.
What is Yoga?
Name one celebrity that publicly struggles with mental illness.
Ex: Demi Lovato, Selena Gomez, Pete Davidson, Lady Gaga etc.
A group of people who share the same blood, religion, or culture and values; a group of people who care about each other and want to keep each other healthy, happy and safe.
What is a family?
Any medicine or other substance that alters (changes) your physical, mental or emotional state.
What is a drug?
The number of hours of sleep you should get each night.
What is 8 hours?
When a friend of classmate tries to get you to do something wrong or that you wouldn't normally do.
What is peer pressure?
Name a celebrity that openly struggles with depression.
ex: Dwayne Johnson, Katy Perry, Owen Wilson etc.
People who like to spend time together, share common interests, are truthful and trustworthy are examples of this kind of relationship.
What is a friend?
This substance, which is consumed through inhaling (breathing it in), is made from the leaves of a plant combined with many dangerous chemicals including nicotine.
What is tobacco?
You should drink plenty of this.
What is water?
DAILY DOUBLE
The word you use to let someone know you are not comfortable with a situation or do not want to do something.
What is No?
What Percent of Celebrities struggle with mental health issues?
about 25%
the same as the percentage of the general population!
Name three components of a healthy relationship.
Ex: communication, boundaries, respect, kindness, reciprocation etc.
This beverage, generally made from fermented fruits or grains, causes an altered mental and emotional state and is illegal for children to consume
What is alcohol?
Good fuel for your body includes these two things that can be found growing in the ground, on bushes on vines and in trees.
What are fruits and vegetables?
Just as doctors are concerned with our physical health, therapists and psychologists are concerned with this
What is mental health?
Name a Celebrity who has a disability.
Ex: Stevie Wonder (visual impairment), Selena Gomez (Lupus), etc.
Someone who is kind to others, shares his or her things, uses good manners, is a good listener, is dependable, is fun and likes to do fun things, treats others with respect and kindness and makes others feel valued is an example of this.
What is a good friend/best friend?
Stained teeth, difficulty breathing, wrinkled skin, loss of ability to taste and smell are all effects of doing this.
What is smoking cigarettes?
Brushing your teeth, washing your hair, trimming your nails and wearing clean clothes every day are all examples of this good habit.
What is good hygiene?
Things we do/activities we engage in that are good for us physically, mentally and emotionally that make us feel good about ourselves.
What are hobbies?
Name a Celebrity who openly struggles with anxiety.
Ex: Kourtney Kardashian, Oprah, Johnny Depp etc.
DAILY DOUBLE
This skill, when done politely and effectively is an important part of any relationship.
What is communication?
True or False: All drugs are always bad
False
Aspirin, antibiotics, heart medication and cough syrup are all "good" examples of these.
When prescribed and used as directed!