Germs
You can eliminate germs by doing this often throughout the day.
Wash your hands
Water helps your body keep your _____________ constant.
Temperature
Sleep is really important for our body and our _______.
brain
When we exercise, our __________ get stronger.
muscles
Label
Largest type of germs
Bacteria
When you exercise, what needs extra water?
Muscles
When we are sleeping, what can happen to our muscles?
Repair themselves
stretch, bend
Dairy
If you an infection from a bacteria, you can take this to feel better.
Medicine
Drinking water helps your blood transport what throughout your body?
Nutrients
What does our brain do at night when we sleep?
Organizes thoughts, stores memories, dreams
Being agile means that your body can move _________ when it needs to adjust.
quickly
Which 2 food groups are important because they have many vitamins and other nutrients that come from their very colorful options?
Vegetables and Fruits
This type of germ spreads from person to person.
Virus
Dehydration
What happens to us when we don't get enough sleep over and over? (name 3 things)
Get sick easily, can't pay attention, can't remember, depression, bad mood, make mistakes
When a person is stretching their muscles, it is important to not __________ when trying to reach further.
bounce
When you plan a meal, you should have food items from all the food groups. What are they?
Dairy, fruits, vegetables, proteins, grains
Covid was this type of germ
Virus
Drinking water helps your brain in what 2 ways?
Memory and Focus and Mood
Name 4 things a person shouldn't do before they go to bed.
TV, video games, eat, sugar, coffee/pop (caffine), exercise, upbeat music, screens
Exercise is important because it helps bring more ____________ to our ___________, and the rest of our body.
oxygen, brain
Make a meal plan that has 2 items from EACH of the food groups on the plate.
Answers will vary