Nutrition
What is Atkins, Keto, Paleo, and/or Intermittent Fasting?
The average amount of sleep an adult should get in one night.
What is six to eight hours?
One mood altering substance.
What is nicotine, caffeine, alcohol, and/ or marijuana?
Some Michiganders struggle to get this sunshine vitamin in the wintertime.
What is Vitamin D?
This fast-food restaurant has the unhealthiest item on their menu.
What is burger kings' triple whopper (1220 calories)?
A coping strategy you could use to promote sleep.
What is the TIPP skill, mindfulness, thought stopping, and/ or listening to music?
The time that we should spend exercising (in minutes).
30-60 minutes
Alcohol is known as this type of substance.
What is a depressant?
What is heart disease, chronic pain, diabetes and/ or cancer?
An example of how food can affect your mood.
What is sugar crashes, fatty foods make us sluggish, and/or caffeine can increase anxiety?
The average amount of sleep that a growing child and/or adolescent should get nightly.
What is 8-10 hours?
This type of exercise is known to be better on your body than running.
What is walking?
Caffeine is considered this kind of substance.
What is a stimulant?
This is the most eaten food group in the United States.
What is Carbohydrates?
The equation for how much water one should drink in a day.
What is half your body weight in ounces.
Ex. If you weigh 140lbs you need to drink 70 oz of water daily
The mammal that sleeps the least amount of time in the world.
What is a giraffe (2 hours a day)?
This is the percent of adults that meet exercise needs weekly.
A newly discovered and researched addiction.
(Hint: C12H22O11)
What is a sugar addiction?
What is outdoor exercise (Hiking, biking, swimming, etc.)?
Identifying how hungry we are or how the food we eat affects our mental health.
What is mindful eating?
3 tips to get better sleep.
What is stick to a schedule, establish a routine, avoid food and water an hour before bed, avoid caffeine and nicotine (8 hours before bed), keep room cool, limit screen time before and during sleep, use your bed only for sleep, and/or take a hot shower before bed?
Emotional benefits of exercise (name two).
What is a decrease in stress (cortisol), decrease in anxiety and depression, increase in happy hormones including (dopamine and serotoin)?
The FDA recommends this amount of caffeine is considered the maximum amount consumed before it becomes harmful (HINT: in milligrams).
300 mg
The healthiest state in the USA.
What is Hawaii?