Food
Should you mostly drink water or soda?
Water!
What are some UNHEALTHY habits?
Watching a lot of TV, playing video games, going to sleep late, eating junk food.
Healthy Habits does NOT help with your mind/body health.
What type of foods should you eat only occasionally?
fast foods like McDonald's, Wendy's, White Castle etc....
What is a temperature?
Body temperature.
What kinds of foods have vitamins and minerals?
Vegetables and Fruits! Like... tomatoes, broccoli, oranges, strawberries, watermelon, potatoes, cauliflower.
What is one thing you can do to keep your body hygiene healthy?
Shower everyday, wash your hands, brush your teeth.
Water is the most important drink I should have everyday.
True
What type of food should you eat several times a week?
fruits, protein and vegetables.
What is a cough?
when your throat is irritated.
What kinds of foods have proteins?
Meat, fish, eggs, sausage and beans.
Give one example of an exercise?
Walking, running, dancing.
You need to sleep at least 3-4 hours a night.
FALSE!
What type of food should you eat DAILY?
Fruits and vegetables
What is the flu?
an infectious virus
What kinds of foods have carbohydrates?
Rice, pasta, bread, potatoes, nuts.
What sports can you do to be healthy?
Soccer, swimming, basketball, volleyball...
Washing your hands is NOT a healthy habit.
FALSE
What should you DRINK everyday?
WATER
What is vomiting?
throwing up food or liquid in your body.
What kinds of foods have dairy?
Cheese, milk and yogurt.
What kinds of hobbies are healthy habits?
Reading a book, drawing, painting, dancing, playing with friends
Watching a lot of TV is a healthy habit.
FALSE!
What kinds of food have fats and oils?
Sweets, candy, potato chips, cake, ice cream, cookies...
If you are feeling sick what symptoms can you have?
Cough, temperature, vomiting