Healthy Eating
These types of food are the most unhealthy and lead to health issues such as cardiovascular disease, high blood pressure and cholesterol
What is fast food, soda and processed foods?
Doing this at least 150 minutes a week will keep an adult healthy.
What is exercise?
Not doing this could let germs spread onto food causing infection.
What is hand washing?
These diseases are caused by not cooking food properly.
What E. coli and salmonella?
Doing this prevents sickness and infections by killing germs.
What is hand washing?
Avoiding this can help avoid excess weight gain.
What is overeating?
This common exercise improves flexibility and stability.
What is yoga?
This is done to ensure that meats and other disease-prone food are safe to eat.
What is cooking to proper temperatures?
This disease is caused by bacteria, virus, or fungi in your lungs.
What is pneumonia?
Sneezing and coughing like this prevents spread of infection.
What is sneezing away from the open? (into tissue or arm)
Eating this type of food instead of other less healthy options can improve health.
What is a salad?
Doing these aerobic exercises helps stamina and fitness.
What is jogging, cycling, and swimming?
This is required to do when handling raw meats.
Pneumonia can be prevented by practicing this.
What is hygiene and hand washing?
What is hand sanitizer?
Eating too many carbohydrates causes this.
What is weight gain, poor metabolic health and an increased risk of heart disease?
Doing this exercise strengthens core muscles.
What are crunches and plank?
These diseases are spread from raw and uncooked foods.
What is salmonella and E. coli?
Diseases caused by this are unaffected by antibiotics.
What are viruses?
Wearing this while sick will prevent the spread of sickness.
What is a face mask?
A healthy lifestyle prevents this.
What is diabetes, heart disease, high cholesterol?
This type of interval training exercise helps lose weight the fastest.
What is high-intensity interval training?
When bacteria spreads from one food to another.
What is cross contamination?
This is the most common disease in Sub-saharan Africa
What is HIV?
Doing this with cutlery and glassware can spread infection.
What is sharing cups and cutlery and improper dishwashing?