What can happen when you don't get enough sleep?
You increase your chance to die and you get tired
What's an Unhealthy habit?
Unhealthy habits are something you do consistently almost like an healthy habit
How much water do you need to drink each day?
About 15.5 cups for men and 11.5 cups for women.
What is Obesity?
It's excessive fat deposits
What are examples of unhealthy foods?
Fast food and sugary foods.
What happens when you drink a lot of soda?
You increase your chance of diabetes
What makes a Healthy habit a Healthy habit?
A Healthy habit is something you do consistently that's healthy for you.