Benefits of Exercise
How many minutes of exercise do experts recommend for a person each day?
60 minutes or more of moderate to vigorous activity.
What are aerobic exercises?
Exercises that get your heart pumping and breathing harder.
How does exercise help the body stay flexible?
By allowing your muscles and joints to be stretched and move easily.
Exercising daily, does not benefit anyone.
FALSE
What is Mr. Gustafson's middle name?
Charlie
What does exercise benefit?
Every part of the body, including the mind.
What sports teams give you a great aerobic workout?
Basketball, soccer, lacrosse, hockey, and rowing.
Flexibility can improve a person's what?
Bone strengthening exercises include jumping, running, or lifting weights.
TRUE
How many middle names does Ms. Brown have?
2
Exercise can lower your chances of what?
Lowers rates of depression and anxiety and lowers the risk of some diseases.
Benefits of building strong muscles.
Support your joints, prevent injuries, and bone strengthening.
What activities require great flexibility?
Dance or martial arts.
FALSE
How old is Mr. Gustafson and Ms. Brown? (HINT: Ms. Brown is younger!!!!!!)
Mr. Gustafson is 23. Ms. Brown is 20.
What chemicals are released during exercise?
Endorphins
List the exercises provided for building strong legs.
Running, biking, rowing, or skating, squats and leg raises.
After working out, what can you do to help improve your flexibility?
Stretch
Rowing is a sport.
TRUE
What is the tattoo for on the middle of Mr. Gustafson's chest? (2001)
In case he forgets his own birthday!