FOOD
WHAT IS A GOOD WAY TO START YOUR DAY?
BREAKFAST
EXERCISE HELPS IMPROVE YOUR WHAT?
Fitness and mind
ITS OK TO LAUGH AND ITS OK TO ____
CRY
WHEN SHOULD YOU BRUSH YOUR TEETH
Every Morning and Night
WHAT SHOULD YOU DO FOR 9-11 HOURS A NIGHT TO FEEL AND THINK BETTER THE NEXT DAY?
SLEEP
WHAT SHOULD YOU HAVE 5 SERVINGS OF EACH DAY?
FRUITS & VEGGIES
AT LEAST HOW MANY MINUTES OF EXERCISE SHOULD YOU GET A DAY?
60
EVERYONE HAS BAD AND _____ DAYS?
GOOD
WHAT IS A GOOD DAILY HYGIENE ACTIVITY TO KEEP YOUR BODY AND YOUR HAIR CLEAN AND HEALTHY
Bathing or Showering
CANDY, SODA, AND SWEETS ARE PART OF WHICH FOOD GROUP?
NONE! JUNK FOOD!
EXERCISE HELPS BUILD _____ BONES & MUSCLES?
STRONG
At least one hour before bedtime.
WHAT IS A SPECIAL KIND OF STRING FOR YOUR TEETH?
DENTAL FLOSS
HOW MANY CAFFINATED DRINKS SHOULD CHILDREN HAVE PER DAY?
AT LEAST HOW MANY LITRES OF WATER SHOULD YOU DRINK A DAY?
about 1.5L
EXERCISE CAN _______ YOUR FEELINGS OF FEELING ANXIOUS AND/OR SAD?
REDUCE/LOWER
Listening to music, chatting to friends, meditation, being outside, reading a book, etc
WHAT MINERAL IS GOOD FOR YOUR TEETH AND BONES?
Calcium
BE KIND TO _______ AND ______
WHAT ARE THE 5 MAJOR FOOD GROUPS
FRUITS, VEGGIES, PROTEIN, DAIRY, AND GRAINS
ANY ACTIVITY THAT GETS YOUR ______ BEATING CAN BE A FORM OF EXERCISE?
HEART
SOCIAL MEDIA CAN HELP OR HURT YOUR MENTAL HEALTH
Hurt
SPRAYING HALF A CAN OF LYNX BODY SPRAY IS TOO LITTLE OR TOO MUCH DURING THE DAY
Too Much
WHAT IS A STRATEGY TO DRINK MORE WATER?