Sleep
The amount of sleep teens need each night.
What is 8-10 hours?
The most important meal of the day.
What is breakfast?
*It is important to remember that what you eat matters! Avoid sugary breakfast foods and instead choose something high in protein and fiber.
True or False? Vaping is addictive.
What is true?
A feeling of unease, worry, or nervousness, usually about an uncertain outcome.
What is anxiety?
A side effect of not getting enough sleep.
What is...
lack of focus, irritability/crankiness, worry/anxiety, depression, poor food choices, health problems?
Name 2 examples of a healthy snack.
What are...
piece of fruit, nuts, trail mix, popcorn, plain yogurt, cottage cheese, cheese and crackers, carrots with hummus, etc.?
The chemical found in marijuana vapes.
What is THC?
An activity that involves focusing on the present moment.
2 things you should avoid before going to bed.
What are...
drinking caffeine, playing with electronics, eating heavy snack or meal, using drugs or alcohol, intense exercise?
The 5 food groups.
What are grains, dairy, protein, fruit, and vegetables?
Name 2 bad things that can happen if you vape.
What are...
breathing problems, heart problems, bad teeth, bad skin, anxiety, depression, addiction, bad grades, tickets/arrested, kicked off of sports teams, lose friends, etc.?
8-10 hours of this activity can help maintain good mental health.
What is sleep?
2 things you can do before going to bed to help you sleep better.
What are...
journaling, reading, having a clean room, close blinds, turn off tv and other electronics, meditating or deep breathing?
Name 2 side effects of unhealthy eating habits.
What are...
obesity, feeling tired, diabetes, heart disease, lack of focus, memory problems, etc.?
A chemical found in e-cigarettes (vapes).
What is formaldehyde?
*This is what is used to embalm dead bodies!
Spending too much time engaging in this activity can lead to social isolation and poor self image.
What is social media?
The number of hours before going to sleep you should 'disconnect'.
What is 1 hour?
Name 1 ingredient found in popular snack foods that are potentially harmful to our physical and mental health.
What is...
Red 40, Yellow 5, Blue 1, Blue 2, Titatium Dioxide?
The feeling of needing to vape more, leading to irritability and anxiety.
What is withdrawal?
Name 2 coping strategies for anxiety and stress.
What is...
organzing/cleaning room, listening to music, exercise, talking with a friend, breathing, coloring, journaling, dancing, eat a healthy snack, etc.?