Self care
How many cups of water should you drink a day?
13
Guess how many grams of sugar is in a can of coca cola?
39grams!
True or false you should be putting your phone down 30 minutes before going to bed?
True!
How many hours of sleep should a high schooler get a night?
8-10
How many steps a day on average should a high schooler get?
13,000
What year was yoga invented?
900 BCE
Whats the top three best sources of protein for vegetarians?
Eggs,Beans,Tofu.