Healthy Habits

Diet

Exercise

Healthy Habits

Ect.

100

At least how many meals do you have to eat each day?

a) two

b) one

c) four

d) three

100

Walking to school is a healthy habit

True

False

True

100

List activities that link to a healthy lifestyle

a) Doing regular exercise

b) Eating a balanced diet

c) Having regular health checks

d) All of the above

100

Alcohol can alter the mind

True

False

True

200

What food item is an example of a protein?

a) Fish

b) Pasta

c) Ice Cream

d) Carrots

a) Fish

200

______ is one benefit of daily exercise.

a) Increased energy and strength

b) Stress relief

c) Improved self-esteem

d) all of the above

200

What is a healthy habit?

a) Sleep three hours a day

b) Eat fruits and vegetables

c) Eat candies and junk food everyday

d) Play videogames

b) Eat fruits and vegetables

200

At least how many hours should you sleep each day?

a) 5 hours

b) 7 hours

c) 8 hours

d) 10 hours

c) 8 hours

300

"Nutritional" means:

a) Tastes really good.

b) Containing necessary substances for the body to grow and stay healthy.

c) Tastes really bad.

d) Is mostly green.

b) Containing necessary substances for the body to grow and stay healthy.

300

At least how many minutes of exercise should you be getting each day?

a) 10

b) 20

c) 30

d) 90

c) 30

300

Which of the followings activities is considered a healthy habit?

a) Have cereal with milk and fruits for breakfast

b) Sleep six hours a day

c)Play a videogame every night

d) Watching TV all night

a) Have cereal with milk and fruits for breakfast

300

Which fat is not healthy?

a) Avocados

b) Fish

c) Fried bacon

d) Macadamia nuts

c) Fried bacon

400

What benefits are there in eating a balanced diet?

a) Good health

b) Good mood and energy

c) Improved health and reduced illness

d) All of the above.

400

Electronic cigarets are healthier than smoking

True

False

400

How many glasses of water should you drink in a day?

a) 10-12

b) 8-10

c) 6-8

d) 4-6

c) 6-8