Healthy foods
This fruit is yellow, has a peel, and is a great source of potassium.
Banana
This activity involves riding a bicycle and is great for cardiovascular fitness.
Cycling
This simple activity involves talking to someone to share your feelings and improve your mood.
Talking to a friend
Brushing your teeth at least twice a day helps to prevent this.
Tooth decay
This is the best time to rest and recharge your body and mind.
Nighttime sleep
These small red vegetables are often used in salads and are packed with vitamins A and C.
Tomatoes
This simple exercise involves lifting your body up and down using your arms and is great for the upper body.
Push-up
Taking time to relax and breathe deeply can help reduce stress. This is called_______
Deep breathing
This daily habit helps prevent bad breath and cavities by removing food particles and plaque from the teeth.
Brushin your teeth
Napping during the day can give you a burst of this.
Energy
This type of nut is commonly eaten as a snack and is high in healthy fats.
Almonds
These exercises, like squats and lunges, help to strengthen your legs and lower body.
Leg excercises
This emotion, when felt in moderation, can help motivate you to reach your goals.
Motivation
This hygiene practice involves washing your hands with soap and water to remove dirt, bacteria, and viruses.
Handwashing
Avoiding this, like screen time, can help you sleep better at night.
Blue light
This green vegetable is known for being a good source of iron and is often eaten cooked or in salads.
Spinach
This activity, often done in a pool, is a great way to improve overall fitness without stressing the joints.
Swimming
Listening to your favorite song can help improve your mood and reduce feelings of stress.
Listening to music
This habit involves washing your body with soap and water to remove dirt, sweat, and bacteria, usually in the shower or bath.
Taking a shower
This is important to help you feel more awake and less tired during the day.
Good night's sleep
This bright orange vegetable is high in vitamin A and is often found in soups and casseroles.
Carrot
This exercise is done by jumping up and down on a trampoline, often in a fitness class.
Rebounding
This simple activity can improve your mental well-being by focusing on what you’re grateful for.
Practicing gratitude
This item is used to cover the body to protect against dirt and germs and should be changed regularly for good hygiene.
Wearing clean clothes
This hormone, which helps regulate sleep, is produced naturally by the body when it gets dark.
Melatonin