HEALTHY DIET
What is the most important liquid for our body?
Water
Say three ways of keeping our body clean.
Brush teeth, wash hands, wear clean clothes, wash body, don’t share bottles.
Say three things that make people different.
Culture, religion, habits, skin colour, hair colour, eyes colour, likes and dislikes, families, beliefs…
What health problems can you suffer if you use a lot of screens?
Neck pain, eye problems.
What do we have to avoid in our diet?
Snacks
Say three ways of being active.
Doing yoga, studying, going for a walk, doing sports.
Say 6 feelings.
Sad, calm, angry, happy, relaxed, excited, surprised, bored.
How many hours should you sleep?
10 hours.
What should we eat everyday?
Cereals, olive oil and pasta
When should we wash our hands?
Before touching food, after toilet, after touching animals, after cleaning nose, after being outside.
What can we do if we are angry?
Go for a walk, breathe…
Say two good options for doing before bedtime.
Read a book, take shower.