Sleep
Sleeping earlier can increase?
Energy!
You are more _____ balanced
Emotionally
doing puzzles helps to stop _____ disease.
Alzheimer's disease.
Whats the ideal sleep environment
Dark and quiet
a simple yet effective habit with numerous benefits for physical and mental health.
Walking!
Eating better food results in better and clearer...
Skin!
More sleep makes you more...
Focused!
Can get rid of anxiety and...
Depression!!
A good diet helps to mange?
Weight and health!
How many hours of sleep should you aim for?
7-9 hours
What can improve everyday?
Quality of life.
You can have a longer...
Life spam
More sleep helps to let go of...
Stress!
Has a huge impact on..
Relationships
Lowers you're chances of?
Chronic diseases.