Healthy Mental Habits
This practice involves your lungs and helps you to calm down
What is deep breathing; mindful breathing
Most kids and adults need at least how many hours of sleep?
What is 8 hours
When you listen carefully to someone when they are talking
What is active listening
Using this helps you to plan your week and keep track of assignments
What is a planner
This orange vegetable is good for your eyesight
Doing this with a notebook can help you to focus and see what you are thankful for
What is journaling
You should wash your hands for at least how many seconds
What is 20 seconds
This habit includes saying the truth to your friends/others
What is honesty
An activity that you do during class by writing
What is taking notes
The best drink to keep your body hydrated is
What is water
This mental habit involves telling yourself positive statements
What is positive affirmations
You should brush your teeth at least this many times per day
When you meet someone new it is polite to
Introduce yourself
This is polite to do if you are confused and have a question
What is sugar
A place on school that you can go to when you are feeling down, need to talk, or want support
This activity involves stretching and breathing. It is great for relaxation and flexibility
What is yoga
If a friend shares something personal it is important to
What is - keep it private
Doing this before a test helps you to remember the information
This yellow fruit is known for being high in potassium
What is a banana
This healthy habit helps you to calm down and cool down before doing something you might regret
What is self-control
This fun activity done to music is a great way to get exercise
Saying these two phrase is a good example of having good manners
What is "please" and "thank you"
What are distractions
Muscle