Healthy Sleep
How many times should people brush their teeth?
Twice a day for at least two minutes each time
How many types of conditionals are there?
Zero type and types I, II, and III.
How much water should people drink daily?
At least 6-8 glasses of water every day.
Name 5 popular sports among teenagers
Basketball, volleyball, football, swimming, cycling, judo, gymnastics, ice hockey.
What is mental health?
It is person's emotional, psychological, and social well-being.
How many hours should teenagers sleep?
8-10 hours a night
Give an example of a zero conditional.
If you freeze the water, it turns into ice.
Name three foods with protein.
Meat, fish, eggs, dairy, beans, nuts.
How often should teenagers do physical activity?
At least 60 minutes (1 hour) of moderate-to-vigorous physical activity every day.
.
How to fight stress?
Enough sleep, balanced diet, physical activity, connecting with people, relaxation practices, hobby, music, reading, spending time in nature, focusing on good things.
What is the best time to go to sleep at night?
Between 21:00 and 22:30
Give an example of the I type conditional.
If it rains, we will not go for a walk.
Name three foods with carbohydrates.
Bread, rice, pasta, potatoes, grains, fruits, vegetables, sweets.
How is the instructor at a sports section called in English?
Coach.
Why do some teenagers bully?
To gain power and social status, to feel better about themselves, to attract attention, because of lack of empathy and understanding, because of their families and environment, because they are struggling with their own emotional or social issues.
Why is it a bad idea to use your phone before going to sleep?
Bright light from your phone or tablet can wake your body up.
Give an example of the II type conditional.
If I had enough money, I would buy a new car.
What is junk food?
Junk food generally points to foods that offer "empty calories" i.e. provides a lot of energy but very low number of vitamins, minerals, fibre and protein.
Why is sport important?
Sport helps people stay fit and healthy.
How to make friends?
Be open, patient, friendly and interested in others, talk to classmates, join school clubs, participate in activities.
How is sleeping related to your eating habits?
The less you sleep, the more unhealthy food you eat.
Complete the sentence:
We must ...
We must study well. We must respect our parents and teachers. We must come to school on time.
What is a fizzy drink? Is it good or unhealthy?
A fizzy drink is characterized by its bubbles, sweetness, and artificial flavors and colors. It can lead to weight gain, increased risk of type 2 diabetes, and tooth decay.
Name the general rules in sports.
Enough sleep, balanced diet, drinking water, fair play, no overtraining, respect to other athletes and players.
What is bullying?
Bullying is a form of aggressive behavior with the goal of causing harm, distress, or fear to another person. It is intentional and repetitive.